{"query":"Legs exercises","chips":[{"key":"muscle","label":"Beine","value":"legs"}],"muscles":["quadriceps","hamstrings","glutes","gluteus_medius","adductors","calves","tibialis_anterior"],"status":"Übungen passend zu deinem Muskel und Equipment","results":[{"rank":"01","badge":"EQUIPMENT-TREFFER","title":"Kicks Leg Bent","slug":"kicks-leg-bent-6ox","url":"/de/exercises/kicks-leg-bent-6ox","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/kicks-leg-bent-6ox.mp4"},{"rank":"02","badge":null,"title":"One Leg Quarter Squat","slug":"one-leg-quarter-squat-73c","url":"/de/exercises/one-leg-quarter-squat-73c","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-quarter-squat-73c.mp4"},{"rank":"03","badge":null,"title":"Sissy Squat","slug":"sissy-squat-71s","url":"/de/exercises/sissy-squat-71s","reason":"Der Atlas führt Quadrizeps als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Quadrizeps · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/sissy-squat-71s.mp4"},{"rank":"04","badge":null,"title":"Kicks Leg Bent","slug":"kicks-leg-bent-6ow","url":"/de/exercises/kicks-leg-bent-6ow","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/kicks-leg-bent-6ow.mp4"},{"rank":"05","badge":null,"title":"Single Leg Squat","slug":"single-leg-squat-7hv","url":"/de/exercises/single-leg-squat-7hv","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/single-leg-squat-7hv.mp4"},{"rank":"06","badge":null,"title":"Lying Straight Leg Marches","slug":"lying-straight-leg-marches-8sf","url":"/de/exercises/lying-straight-leg-marches-8sf","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/lying-straight-leg-marches-8sf.mp4"},{"rank":"07","badge":null,"title":"One Leg Squat","slug":"one-leg-squat-71g","url":"/de/exercises/one-leg-squat-71g","reason":"Der Atlas führt Gesäß als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Gesäß · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-squat-71g.mp4"},{"rank":"08","badge":null,"title":"One Leg Floor Calf Raise","slug":"one-leg-floor-calf-raise-7eg","url":"/de/exercises/one-leg-floor-calf-raise-7eg","reason":"Der Atlas führt Waden als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Waden · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-floor-calf-raise-7eg.mp4"}]}