{"query":"Shoulders exercises","chips":[{"key":"muscle","label":"Schultern","value":"shoulders"}],"muscles":["deltoid_anterior","deltoid_lateral","deltoid_posterior"],"status":"Übungen passend zu deinem Muskel und Equipment","results":[{"rank":"01","badge":"EQUIPMENT-TREFFER","title":"Dumbbell Seated Alternate Shoulder","slug":"dumbbell-seated-alternate-shoulder-8tt","url":"/de/exercises/dumbbell-seated-alternate-shoulder-8tt","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-seated-alternate-shoulder-8tt.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Seated Shoulder Press","slug":"dumbbell-seated-shoulder-press-6ko","url":"/de/exercises/dumbbell-seated-shoulder-press-6ko","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-seated-shoulder-press-6ko.mp4"},{"rank":"03","badge":null,"title":"Lateral Raise","slug":"lateral-raise-96","url":"/de/exercises/lateral-raise-96","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Seitlicher Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/lateral-raise-96.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Seated Lateral Raise","slug":"dumbbell-seated-lateral-raise-7tp","url":"/de/exercises/dumbbell-seated-lateral-raise-7tp","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Seitlicher Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-seated-lateral-raise-7tp.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Alternate Shoulder Press","slug":"dumbbell-alternate-shoulder-press-958","url":"/de/exercises/dumbbell-alternate-shoulder-press-958","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-alternate-shoulder-press-958.mp4"},{"rank":"06","badge":null,"title":"Dumbbell Seated Bent Arm Lateral raise","slug":"dumbbell-seated-bent-arm-lateral-raise-7vx","url":"/de/exercises/dumbbell-seated-bent-arm-lateral-raise-7vx","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Seitlicher Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-seated-bent-arm-lateral-raise-7vx.mp4"},{"rank":"07","badge":null,"title":"Dumbbell Seated Shoulder Press","slug":"dumbbell-seated-shoulder-press-7tq","url":"/de/exercises/dumbbell-seated-shoulder-press-7tq","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-seated-shoulder-press-7tq.mp4"},{"rank":"08","badge":null,"title":"Standing Alternate Raise","slug":"standing-alternate-raise-05","url":"/de/exercises/standing-alternate-raise-05","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/standing-alternate-raise-05.mp4"}]}