{"query":"Glutes (Medius) exercises","chips":[{"key":"muscle","label":"Glutes (Medius)","value":"legs"}],"muscles":["gluteus_medius"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Band hip abduction","slug":"band-hip-abduction-6yf","url":"/exercises/band-hip-abduction-6yf","reason":"The atlas lists Glutes (Medius) as the target muscle, with Band as equipment.","meta":"Glutes (Medius) · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-hip-abduction-6yf.mp4"},{"rank":"02","badge":null,"title":"Band Hip Abduction","slug":"band-hip-abduction-96q","url":"/exercises/band-hip-abduction-96q","reason":"The atlas lists Glutes (Medius) as the target muscle, with Band as equipment.","meta":"Glutes (Medius) · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-hip-abduction-96q.mp4"},{"rank":"03","badge":null,"title":"Resistance Band Clam","slug":"resistance-band-clam-7ry","url":"/exercises/resistance-band-clam-7ry","reason":"The atlas lists Glutes (Medius) as the target muscle, with Resistance Band as equipment.","meta":"Glutes (Medius) · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-clam-7ry.mp4"},{"rank":"04","badge":null,"title":"Resistance Band Seated Hip Abduction","slug":"resistance-band-seated-hip-abduction-84b","url":"/exercises/resistance-band-seated-hip-abduction-84b","reason":"The atlas lists Glutes (Medius) as the target muscle, with Resistance Band as equipment.","meta":"Glutes (Medius) · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-seated-hip-abduction-84b.mp4"},{"rank":"05","badge":null,"title":"Resistance Band Seated Hip Abduction","slug":"resistance-band-seated-hip-abduction-84a","url":"/exercises/resistance-band-seated-hip-abduction-84a","reason":"The atlas lists Glutes (Medius) as the target muscle, with Resistance Band as equipment.","meta":"Glutes (Medius) · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-seated-hip-abduction-84a.mp4"},{"rank":"06","badge":null,"title":"Resistance Band Bent Leg Side Kick","slug":"resistance-band-bent-leg-side-kick-7yp","url":"/exercises/resistance-band-bent-leg-side-kick-7yp","reason":"The atlas lists Glutes (Medius) as the target muscle, with Resistance Band as equipment.","meta":"Glutes (Medius) · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-bent-leg-side-kick-7yp.mp4"},{"rank":"07","badge":null,"title":"Band Seated Hip Internal Rotation","slug":"band-seated-hip-internal-rotation-6ae","url":"/exercises/band-seated-hip-internal-rotation-6ae","reason":"The atlas lists Glutes (Medius) as the target muscle, with Band as equipment.","meta":"Glutes (Medius) · Band","video_url":"https://assets.myoatlas.com/exercises/videos/band-seated-hip-internal-rotation-6ae.mp4"},{"rank":"08","badge":null,"title":"Resistance Band Lateral Walk","slug":"resistance-band-lateral-walk-7zv","url":"/exercises/resistance-band-lateral-walk-7zv","reason":"The atlas lists Glutes (Medius) as the target muscle, with Resistance Band as equipment.","meta":"Glutes (Medius) · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-lateral-walk-7zv.mp4"}]}