{"query":"Hamstrings exercises","chips":[{"key":"muscle","label":"Hamstrings","value":"legs"}],"muscles":["hamstrings"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Glute Ham Raise","slug":"glute-ham-raise-9hb","url":"/exercises/glute-ham-raise-9hb","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/glute-ham-raise-9hb.mp4"},{"rank":"02","badge":null,"title":"Standing Single Leg Curl","slug":"standing-single-leg-curl-6vj","url":"/exercises/standing-single-leg-curl-6vj","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/standing-single-leg-curl-6vj.mp4"},{"rank":"03","badge":null,"title":"Self-Assisted Inverse Leg Curl","slug":"self-assisted-inverse-leg-curl-8sq","url":"/exercises/self-assisted-inverse-leg-curl-8sq","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/self-assisted-inverse-leg-curl-8sq.mp4"},{"rank":"04","badge":null,"title":"Seated Single Leg Hamstring Stretch","slug":"seated-single-leg-hamstring-stretch-6so","url":"/exercises/seated-single-leg-hamstring-stretch-6so","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/seated-single-leg-hamstring-stretch-6so.mp4"},{"rank":"05","badge":null,"title":"Sliding Leg Curl on Floor with Towel","slug":"sliding-leg-curl-on-floor-with-towel-8pm","url":"/exercises/sliding-leg-curl-on-floor-with-towel-8pm","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/sliding-leg-curl-on-floor-with-towel-8pm.mp4"},{"rank":"06","badge":null,"title":"Inverse Leg Curl","slug":"inverse-leg-curl-7y7","url":"/exercises/inverse-leg-curl-7y7","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/inverse-leg-curl-7y7.mp4"},{"rank":"07","badge":null,"title":"Good Morning Squat","slug":"good-morning-squat-9k3","url":"/exercises/good-morning-squat-9k3","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/good-morning-squat-9k3.mp4"},{"rank":"08","badge":null,"title":"45 degree twisting hyperextension","slug":"45-degree-twisting-hyperextension-752","url":"/exercises/45-degree-twisting-hyperextension-752","reason":"The atlas lists Hamstrings as the target muscle, with Body weight as equipment.","meta":"Hamstrings · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/45-degree-twisting-hyperextension-752.mp4"}]}