{"query":"Shoulders exercises","chips":[{"key":"muscle","label":"Shoulders","value":"shoulders"}],"muscles":["deltoid_anterior","deltoid_lateral","deltoid_posterior"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Shoulder Press","slug":"shoulder-press-7u","url":"/exercises/shoulder-press-7u","reason":"The atlas lists Front Deltoid as the target muscle, with Cable as equipment.","meta":"Front Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/shoulder-press-7u.mp4"},{"rank":"02","badge":null,"title":"One Arm Lateral Raise","slug":"one-arm-lateral-raise-7g","url":"/exercises/one-arm-lateral-raise-7g","reason":"The atlas lists Side Deltoid as the target muscle, with Cable as equipment.","meta":"Side Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/one-arm-lateral-raise-7g.mp4"},{"rank":"03","badge":null,"title":"Lateral Raise","slug":"lateral-raise-77","url":"/exercises/lateral-raise-77","reason":"The atlas lists Side Deltoid as the target muscle, with Cable as equipment.","meta":"Side Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/lateral-raise-77.mp4"},{"rank":"04","badge":null,"title":"Cable Shoulder Press","slug":"cable-shoulder-press-6fj","url":"/exercises/cable-shoulder-press-6fj","reason":"The atlas lists Front Deltoid as the target muscle, with Cable as equipment.","meta":"Front Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/cable-shoulder-press-6fj.mp4"},{"rank":"05","badge":null,"title":"Cable One Arm Lateral Raise","slug":"cable-one-arm-lateral-raise-64s","url":"/exercises/cable-one-arm-lateral-raise-64s","reason":"The atlas lists Side Deltoid as the target muscle, with Cable as equipment.","meta":"Side Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/cable-one-arm-lateral-raise-64s.mp4"},{"rank":"06","badge":null,"title":"Cable Lateral Raise","slug":"cable-lateral-raise-8g3","url":"/exercises/cable-lateral-raise-8g3","reason":"The atlas lists Side Deltoid as the target muscle, with Cable as equipment.","meta":"Side Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/cable-lateral-raise-8g3.mp4"},{"rank":"07","badge":null,"title":"Cable One Arm Lateral Raise","slug":"cable-one-arm-lateral-raise-7tk","url":"/exercises/cable-one-arm-lateral-raise-7tk","reason":"The atlas lists Side Deltoid as the target muscle, with Cable as equipment.","meta":"Side Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/cable-one-arm-lateral-raise-7tk.mp4"},{"rank":"08","badge":null,"title":"Cable Bent-Over One Arm Lateral Raise","slug":"cable-bent-over-one-arm-lateral-raise-8dn","url":"/exercises/cable-bent-over-one-arm-lateral-raise-8dn","reason":"The atlas lists Rear Deltoid as the target muscle, with Cable as equipment.","meta":"Rear Deltoid · Cable","video_url":"https://assets.myoatlas.com/exercises/videos/cable-bent-over-one-arm-lateral-raise-8dn.mp4"}]}