{"query":"Back exercises","chips":[{"key":"muscle","label":"Back","value":"back"}],"muscles":["latissimus_dorsi","trapezius","rhomboids","erector_spinae"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Bent Over Row","slug":"bent-over-row-8i","url":"/exercises/bent-over-row-8i","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/bent-over-row-8i.mp4"},{"rank":"02","badge":null,"title":"Decline Shrug","slug":"decline-shrug-8r","url":"/exercises/decline-shrug-8r","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/decline-shrug-8r.mp4"},{"rank":"03","badge":null,"title":"Dumbbell Bent Over Reverse Row","slug":"dumbbell-bent-over-reverse-row-8at","url":"/exercises/dumbbell-bent-over-reverse-row-8at","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-bent-over-reverse-row-8at.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Bent Over Row","slug":"dumbbell-bent-over-row-6hl","url":"/exercises/dumbbell-bent-over-row-6hl","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-bent-over-row-6hl.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Bent Over Row","slug":"dumbbell-bent-over-row-7ai","url":"/exercises/dumbbell-bent-over-row-7ai","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-bent-over-row-7ai.mp4"},{"rank":"06","badge":null,"title":"Dumbbell Decline Shrug","slug":"dumbbell-decline-shrug-6hx","url":"/exercises/dumbbell-decline-shrug-6hx","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-decline-shrug-6hx.mp4"},{"rank":"07","badge":null,"title":"Dumbbell External Rotation","slug":"dumbbell-external-rotation-8xn","url":"/exercises/dumbbell-external-rotation-8xn","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-external-rotation-8xn.mp4"},{"rank":"08","badge":null,"title":"Dumbbell Hammer Grip Incline Bench Two Arm Row","slug":"dumbbell-hammer-grip-incline-bench-two-arm-row-8d4","url":"/exercises/dumbbell-hammer-grip-incline-bench-two-arm-row-8d4","reason":"The atlas lists Lats as the target muscle, with Dumbbell as equipment.","meta":"Lats · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-hammer-grip-incline-bench-two-arm-row-8d4.mp4"}]}