{"query":"Forearms exercises","chips":[{"key":"muscle","label":"Forearms","value":"arms"}],"muscles":["forearms"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Cross Body Hammer Curl","slug":"cross-body-hammer-curl-8m","url":"/exercises/cross-body-hammer-curl-8m","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/cross-body-hammer-curl-8m.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Cross Body Hammer Curl","slug":"dumbbell-cross-body-hammer-curl-6hq","url":"/exercises/dumbbell-cross-body-hammer-curl-6hq","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-cross-body-hammer-curl-6hq.mp4"},{"rank":"03","badge":null,"title":"Dumbbell Cross Body Hammer Curl","slug":"dumbbell-cross-body-hammer-curl-7eb","url":"/exercises/dumbbell-cross-body-hammer-curl-7eb","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-cross-body-hammer-curl-7eb.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Hammer Curl","slug":"dumbbell-hammer-curl-6he","url":"/exercises/dumbbell-hammer-curl-6he","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-hammer-curl-6he.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Hammer Curl","slug":"dumbbell-hammer-curl-6i5","url":"/exercises/dumbbell-hammer-curl-6i5","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-hammer-curl-6i5.mp4"},{"rank":"06","badge":null,"title":"Dumbbell Hammer Curl","slug":"dumbbell-hammer-curl-7al","url":"/exercises/dumbbell-hammer-curl-7al","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-hammer-curl-7al.mp4"},{"rank":"07","badge":null,"title":"Dumbbell Hammer Curl","slug":"dumbbell-hammer-curl-7ts","url":"/exercises/dumbbell-hammer-curl-7ts","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-hammer-curl-7ts.mp4"},{"rank":"08","badge":null,"title":"Dumbbell Incline Alternate Hammer Curl","slug":"dumbbell-incline-alternate-hammer-curl-76k","url":"/exercises/dumbbell-incline-alternate-hammer-curl-76k","reason":"The atlas lists Forearms as the target muscle, with Dumbbell as equipment.","meta":"Forearms · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-incline-alternate-hammer-curl-76k.mp4"}]}