{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Side Deltoid","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Dumbbell Incline One Arm Lateral Raise","slug":"dumbbell-incline-one-arm-lateral-raise-6if","url":"/exercises/dumbbell-incline-one-arm-lateral-raise-6if","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-incline-one-arm-lateral-raise-6if.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Incline Rear Lateral Raise","slug":"dumbbell-incline-rear-lateral-raise-6ii","url":"/exercises/dumbbell-incline-rear-lateral-raise-6ii","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-incline-rear-lateral-raise-6ii.mp4"},{"rank":"03","badge":null,"title":"Dumbbell Iron Cross","slug":"dumbbell-iron-cross-6io","url":"/exercises/dumbbell-iron-cross-6io","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-iron-cross-6io.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Iron Cross","slug":"dumbbell-iron-cross-8v2","url":"/exercises/dumbbell-iron-cross-8v2","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-iron-cross-8v2.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Lateral Raise","slug":"dumbbell-lateral-raise-6iq","url":"/exercises/dumbbell-lateral-raise-6iq","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-lateral-raise-6iq.mp4"},{"rank":"06","badge":null,"title":"Dumbbell One Arm Lateral Raise","slug":"dumbbell-one-arm-lateral-raise-6j1","url":"/exercises/dumbbell-one-arm-lateral-raise-6j1","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-one-arm-lateral-raise-6j1.mp4"},{"rank":"07","badge":null,"title":"Dumbbell One Arm Lateral Raise","slug":"dumbbell-one-arm-lateral-raise-7di","url":"/exercises/dumbbell-one-arm-lateral-raise-7di","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-one-arm-lateral-raise-7di.mp4"},{"rank":"08","badge":null,"title":"Dumbbell Scott Press","slug":"dumbbell-scott-press-7xe","url":"/exercises/dumbbell-scott-press-7xe","reason":"The atlas lists Side Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Side Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-scott-press-7xe.mp4"}]}