{"query":"Traps exercises","chips":[{"key":"muscle","label":"Traps","value":"back"}],"muscles":["trapezius"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Decline Shrug","slug":"decline-shrug-8r","url":"/exercises/decline-shrug-8r","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/decline-shrug-8r.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Decline Shrug","slug":"dumbbell-decline-shrug-6hx","url":"/exercises/dumbbell-decline-shrug-6hx","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-decline-shrug-6hx.mp4"},{"rank":"03","badge":null,"title":"Dumbbell Incline Shrug","slug":"dumbbell-incline-shrug-6il","url":"/exercises/dumbbell-incline-shrug-6il","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-incline-shrug-6il.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Incline Shrug","slug":"dumbbell-incline-shrug-8e1","url":"/exercises/dumbbell-incline-shrug-8e1","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-incline-shrug-8e1.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Shrug","slug":"dumbbell-shrug-6kq","url":"/exercises/dumbbell-shrug-6kq","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-shrug-6kq.mp4"},{"rank":"06","badge":null,"title":"Dumbbell Shrug","slug":"dumbbell-shrug-7dn","url":"/exercises/dumbbell-shrug-7dn","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-shrug-7dn.mp4"},{"rank":"07","badge":null,"title":"Incline Shrug","slug":"incline-shrug-8d","url":"/exercises/incline-shrug-8d","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/incline-shrug-8d.mp4"},{"rank":"08","badge":null,"title":"Shrug","slug":"shrug-9c","url":"/exercises/shrug-9c","reason":"The atlas lists Traps as the target muscle, with Dumbbell as equipment.","meta":"Traps · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/shrug-9c.mp4"}]}