{"query":"Shoulders exercises","chips":[{"key":"muscle","label":"Shoulders","value":"shoulders"}],"muscles":["deltoid_anterior","deltoid_lateral","deltoid_posterior"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Kettlebell Alternating Press","slug":"kettlebell-alternating-press-6nw","url":"/exercises/kettlebell-alternating-press-6nw","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-alternating-press-6nw.mp4"},{"rank":"02","badge":null,"title":"Kettlebell Arnold Press","slug":"kettlebell-arnold-press-6nz","url":"/exercises/kettlebell-arnold-press-6nz","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-arnold-press-6nz.mp4"},{"rank":"03","badge":null,"title":"Kettlebell Lateral Raise","slug":"kettlebell-lateral-raise-8z6","url":"/exercises/kettlebell-lateral-raise-8z6","reason":"The atlas lists Side Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Side Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-lateral-raise-8z6.mp4"},{"rank":"04","badge":null,"title":"Kettlebell One Arm Military Press To The Side","slug":"kettlebell-one-arm-military-press-to-the-side-6of","url":"/exercises/kettlebell-one-arm-military-press-to-the-side-6of","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-one-arm-military-press-to-the-side-6of.mp4"},{"rank":"05","badge":null,"title":"Kettlebell One Arm Swing","slug":"kettlebell-one-arm-swing-73u","url":"/exercises/kettlebell-one-arm-swing-73u","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-one-arm-swing-73u.mp4"},{"rank":"06","badge":null,"title":"Kettlebell Overhand Grip Swing","slug":"kettlebell-overhand-grip-swing-8xj","url":"/exercises/kettlebell-overhand-grip-swing-8xj","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-overhand-grip-swing-8xj.mp4"},{"rank":"07","badge":null,"title":"Kettlebell Seated One Arm Military Press","slug":"kettlebell-seated-one-arm-military-press-8yd","url":"/exercises/kettlebell-seated-one-arm-military-press-8yd","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-seated-one-arm-military-press-8yd.mp4"},{"rank":"08","badge":null,"title":"Kettlebell Seated Press","slug":"kettlebell-seated-press-6om","url":"/exercises/kettlebell-seated-press-6om","reason":"The atlas lists Front Deltoid as the target muscle, with Kettlebell as equipment.","meta":"Front Deltoid · Kettlebell","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-seated-press-6om.mp4"}]}