{"query":"Shoulders exercises","chips":[{"key":"muscle","label":"Shoulders","value":"shoulders"}],"muscles":["deltoid_anterior","deltoid_lateral","deltoid_posterior"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Lever One Arm Shoulder Press","slug":"lever-one-arm-shoulder-press-6pu","url":"/exercises/lever-one-arm-shoulder-press-6pu","reason":"The atlas lists Front Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Front Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-one-arm-shoulder-press-6pu.mp4"},{"rank":"02","badge":null,"title":"Lever Shoulder Press","slug":"lever-shoulder-press-7vy","url":"/exercises/lever-shoulder-press-7vy","reason":"The atlas lists Front Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Front Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-shoulder-press-7vy.mp4"},{"rank":"03","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-8o7","url":"/exercises/lever-lateral-raise-8o7","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-8o7.mp4"},{"rank":"04","badge":null,"title":"Lever Seated Shoulder Press","slug":"lever-seated-shoulder-press-81m","url":"/exercises/lever-seated-shoulder-press-81m","reason":"The atlas lists Front Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Front Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-seated-shoulder-press-81m.mp4"},{"rank":"05","badge":null,"title":"Lever Seated Shoulder Press","slug":"lever-seated-shoulder-press-fg","url":"/exercises/lever-seated-shoulder-press-fg","reason":"The atlas lists Front Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Front Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-seated-shoulder-press-fg.mp4"},{"rank":"06","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-8ve","url":"/exercises/lever-lateral-raise-8ve","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-8ve.mp4"},{"rank":"07","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-0a","url":"/exercises/lever-lateral-raise-0a","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-0a.mp4"},{"rank":"08","badge":null,"title":"Landmine Kneeling One Arm Shoulder Press","slug":"landmine-kneeling-one-arm-shoulder-press-8t8","url":"/exercises/landmine-kneeling-one-arm-shoulder-press-8t8","reason":"The atlas lists Front Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Front Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/landmine-kneeling-one-arm-shoulder-press-8t8.mp4"}]}