{"query":"Quadriceps exercises","chips":[{"key":"muscle","label":"大腿四頭筋","value":"legs"}],"muscles":["quadriceps"],"status":"筋肉と器具に合ったエクササイズ","results":[{"rank":"01","badge":"器具一致","title":"Quadriceps stretch","slug":"quadriceps-stretch-6zk","url":"/ja/exercises/quadriceps-stretch-6zk","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/quadriceps-stretch-6zk.mp4"},{"rank":"02","badge":null,"title":"Quadriceps lying stretch","slug":"quadriceps-lying-stretch-6zj","url":"/ja/exercises/quadriceps-lying-stretch-6zj","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/quadriceps-lying-stretch-6zj.mp4"},{"rank":"03","badge":null,"title":"Standing Balance Quadriceps Stretch","slug":"standing-balance-quadriceps-stretch-8sn","url":"/ja/exercises/standing-balance-quadriceps-stretch-8sn","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/standing-balance-quadriceps-stretch-8sn.mp4"},{"rank":"04","badge":null,"title":"Standing Quadriceps Stretch","slug":"standing-quadriceps-stretch-6c2","url":"/ja/exercises/standing-quadriceps-stretch-6c2","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/standing-quadriceps-stretch-6c2.mp4"},{"rank":"05","badge":null,"title":"Sissy Squat","slug":"sissy-squat-71s","url":"/ja/exercises/sissy-squat-71s","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/sissy-squat-71s.mp4"},{"rank":"06","badge":null,"title":"Bodyweight Kneeling Sissy Squat","slug":"bodyweight-kneeling-sissy-squat-9o5","url":"/ja/exercises/bodyweight-kneeling-sissy-squat-9o5","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bodyweight-kneeling-sissy-squat-9o5.mp4"},{"rank":"07","badge":null,"title":"Lying","slug":"lying-6qh","url":"/ja/exercises/lying-6qh","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/lying-6qh.mp4"},{"rank":"08","badge":null,"title":"Ceiling Look Stretch","slug":"ceiling-look-stretch-6g4","url":"/ja/exercises/ceiling-look-stretch-6g4","reason":"アトラスでは大腿四頭筋がターゲット筋肉、自重が器具として登録されています。","meta":"大腿四頭筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/ceiling-look-stretch-6g4.mp4"}]}