{"query":"Back exercises","chips":[{"key":"muscle","label":"背中","value":"back"}],"muscles":["latissimus_dorsi","trapezius","rhomboids","erector_spinae"],"status":"筋肉と器具に合ったエクササイズ","results":[{"rank":"01","badge":"器具一致","title":"Dynamic Back Stretch","slug":"dynamic-back-stretch-6lo","url":"/ja/exercises/dynamic-back-stretch-6lo","reason":"アトラスでは広背筋がターゲット筋肉、自重が器具として登録されています。","meta":"広背筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/dynamic-back-stretch-6lo.mp4"},{"rank":"02","badge":null,"title":"Inverted Row between Chairs","slug":"inverted-row-between-chairs-8pf","url":"/ja/exercises/inverted-row-between-chairs-8pf","reason":"アトラスでは広背筋がターゲット筋肉、自重が器具として登録されています。","meta":"広背筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/inverted-row-between-chairs-8pf.mp4"},{"rank":"03","badge":null,"title":"Bent-Over Row with Towel","slug":"bent-over-row-with-towel-8bf","url":"/ja/exercises/bent-over-row-with-towel-8bf","reason":"アトラスでは広背筋がターゲット筋肉、自重が器具として登録されています。","meta":"広背筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bent-over-row-with-towel-8bf.mp4"},{"rank":"04","badge":null,"title":"45 degree hyperextension","slug":"45-degree-hyperextension-6xt","url":"/ja/exercises/45-degree-hyperextension-6xt","reason":"アトラスでは脊柱起立筋がターゲット筋肉、自重が器具として登録されています。","meta":"脊柱起立筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/45-degree-hyperextension-6xt.mp4"},{"rank":"05","badge":null,"title":"Hyperextension","slug":"hyperextension-6mb","url":"/ja/exercises/hyperextension-6mb","reason":"アトラスでは脊柱起立筋がターゲット筋肉、自重が器具として登録されています。","meta":"脊柱起立筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/hyperextension-6mb.mp4"},{"rank":"06","badge":null,"title":"Inverted Row between Chairs","slug":"inverted-row-between-chairs-8sd","url":"/ja/exercises/inverted-row-between-chairs-8sd","reason":"アトラスでは広背筋がターゲット筋肉、自重が器具として登録されています。","meta":"広背筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/inverted-row-between-chairs-8sd.mp4"},{"rank":"07","badge":null,"title":"Bird Dog","slug":"bird-dog-76p","url":"/ja/exercises/bird-dog-76p","reason":"アトラスでは脊柱起立筋がターゲット筋肉、自重が器具として登録されています。","meta":"脊柱起立筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bird-dog-76p.mp4"},{"rank":"08","badge":null,"title":"Superman","slug":"superman-6vs","url":"/ja/exercises/superman-6vs","reason":"アトラスでは脊柱起立筋がターゲット筋肉、自重が器具として登録されています。","meta":"脊柱起立筋 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/superman-6vs.mp4"}]}