{"query":"Glutes (Medius) exercises","chips":[{"key":"muscle","label":"中殿筋","value":"legs"}],"muscles":["gluteus_medius"],"status":"筋肉と器具に合ったエクササイズ","results":[{"rank":"01","badge":"器具一致","title":"Lever Seated Hip Abduction","slug":"lever-seated-hip-abduction-8vm","url":"/ja/exercises/lever-seated-hip-abduction-8vm","reason":"アトラスでは中殿筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"中殿筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/lever-seated-hip-abduction-8vm.mp4"},{"rank":"02","badge":null,"title":"Lever Side Hip Abduction","slug":"lever-side-hip-abduction-886","url":"/ja/exercises/lever-side-hip-abduction-886","reason":"アトラスでは中殿筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"中殿筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/lever-side-hip-abduction-886.mp4"},{"rank":"03","badge":null,"title":"Lever Seated Hip Abduction","slug":"lever-seated-hip-abduction-6pb","url":"/ja/exercises/lever-seated-hip-abduction-6pb","reason":"アトラスでは大殿筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"大殿筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/lever-seated-hip-abduction-6pb.mp4"},{"rank":"04","badge":null,"title":"Lever Seated Hip Abduction","slug":"lever-seated-hip-abduction-19","url":"/ja/exercises/lever-seated-hip-abduction-19","reason":"アトラスでは大殿筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"大殿筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/lever-seated-hip-abduction-19.mp4"},{"rank":"05","badge":null,"title":"Lever Horizontal One leg Press","slug":"lever-horizontal-one-leg-press-6xz","url":"/ja/exercises/lever-horizontal-one-leg-press-6xz","reason":"アトラスでは大腿四頭筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"大腿四頭筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/lever-horizontal-one-leg-press-6xz.mp4"},{"rank":"06","badge":null,"title":"Run on Treadmill","slug":"run-on-treadmill-7so","url":"/ja/exercises/run-on-treadmill-7so","reason":"アトラスでは内転筋がターゲット筋肉、レバレッジマシンが器具として登録されています。","meta":"内転筋 · レバレッジマシン","video_url":"https://assets.myoatlas.com/exercises/videos/run-on-treadmill-7so.mp4"}]}