{"query":"Arms exercises","chips":[{"key":"muscle","label":"手臂","value":"arms"}],"muscles":["biceps","triceps","forearms"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Band Overhead Single Arm Triceps Extension","slug":"band-overhead-single-arm-triceps-extension-99r","url":"/zh/exercises/band-overhead-single-arm-triceps-extension-99r","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-overhead-single-arm-triceps-extension-99r.mp4"},{"rank":"02","badge":null,"title":"Band pushdown","slug":"band-pushdown-6yw","url":"/zh/exercises/band-pushdown-6yw","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-pushdown-6yw.mp4"},{"rank":"03","badge":null,"title":"Band Overhead Single Arm Triceps Extension","slug":"band-overhead-single-arm-triceps-extension-99s","url":"/zh/exercises/band-overhead-single-arm-triceps-extension-99s","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-overhead-single-arm-triceps-extension-99s.mp4"},{"rank":"04","badge":null,"title":"Band overhead triceps extension","slug":"band-overhead-triceps-extension-8e2","url":"/zh/exercises/band-overhead-triceps-extension-8e2","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-overhead-triceps-extension-8e2.mp4"},{"rank":"05","badge":null,"title":"Band Triceps Kickback","slug":"band-triceps-kickback-99u","url":"/zh/exercises/band-triceps-kickback-99u","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-triceps-kickback-99u.mp4"},{"rank":"06","badge":null,"title":"Band Horizontal Biceps Curl","slug":"band-horizontal-biceps-curl-987","url":"/zh/exercises/band-horizontal-biceps-curl-987","reason":"图谱将肱二头肌列为目标肌肉，所需器械为弹力带。","meta":"肱二头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-horizontal-biceps-curl-987.mp4"},{"rank":"07","badge":null,"title":"Band Pushdown","slug":"band-pushdown-725","url":"/zh/exercises/band-pushdown-725","reason":"图谱将肱三头肌列为目标肌肉，所需器械为弹力带。","meta":"肱三头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-pushdown-725.mp4"},{"rank":"08","badge":null,"title":"Band 45 degrees Biceps Curl","slug":"band-45-degrees-biceps-curl-980","url":"/zh/exercises/band-45-degrees-biceps-curl-980","reason":"图谱将肱二头肌列为目标肌肉，所需器械为弹力带。","meta":"肱二头肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-45-degrees-biceps-curl-980.mp4"}]}