{"query":"Forearms exercises","chips":[{"key":"muscle","label":"前臂","value":"arms"}],"muscles":["forearms"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Wrist Curl","slug":"wrist-curl-6n","url":"/zh/exercises/wrist-curl-6n","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/wrist-curl-6n.mp4"},{"rank":"02","badge":null,"title":"Barbell Wrist Curl","slug":"barbell-wrist-curl-62x","url":"/zh/exercises/barbell-wrist-curl-62x","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-wrist-curl-62x.mp4"},{"rank":"03","badge":null,"title":"Barbell Palms Down Wrist Curl Over A Bench","slug":"barbell-palms-down-wrist-curl-over-a-bench-707","url":"/zh/exercises/barbell-palms-down-wrist-curl-over-a-bench-707","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-palms-down-wrist-curl-over-a-bench-707.mp4"},{"rank":"04","badge":null,"title":"Barbell Wrist Curl","slug":"barbell-wrist-curl-8fs","url":"/zh/exercises/barbell-wrist-curl-8fs","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-wrist-curl-8fs.mp4"},{"rank":"05","badge":null,"title":"Revers Wrist Curl","slug":"revers-wrist-curl-b","url":"/zh/exercises/revers-wrist-curl-b","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/revers-wrist-curl-b.mp4"},{"rank":"06","badge":null,"title":"Barbell Reverse Curl","slug":"barbell-reverse-curl-61o","url":"/zh/exercises/barbell-reverse-curl-61o","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-reverse-curl-61o.mp4"},{"rank":"07","badge":null,"title":"Barbell Revers Wrist Curl","slug":"barbell-revers-wrist-curl-61n","url":"/zh/exercises/barbell-revers-wrist-curl-61n","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-revers-wrist-curl-61n.mp4"},{"rank":"08","badge":null,"title":"Barbell Reverse Wrist Curl","slug":"barbell-reverse-wrist-curl-8fo","url":"/zh/exercises/barbell-reverse-wrist-curl-8fo","reason":"图谱将前臂列为目标肌肉，所需器械为杠铃。","meta":"前臂 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-reverse-wrist-curl-8fo.mp4"}]}