{"query":"Triceps exercises","chips":[{"key":"muscle","label":"肱三头肌","value":"arms"}],"muscles":["triceps"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Barbell Lying Triceps Extension","slug":"barbell-lying-triceps-extension-861","url":"/zh/exercises/barbell-lying-triceps-extension-861","reason":"图谱将肱三头肌列为目标肌肉，所需器械为杠铃。","meta":"肱三头肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-lying-triceps-extension-861.mp4"},{"rank":"02","badge":null,"title":"Incline Triceps Extension","slug":"incline-triceps-extension-0j","url":"/zh/exercises/incline-triceps-extension-0j","reason":"图谱将肱三头肌列为目标肌肉，所需器械为EZ Barbell。","meta":"肱三头肌 · EZ Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/incline-triceps-extension-0j.mp4"},{"rank":"03","badge":null,"title":"EZ Barbell Decline Triceps Extension","slug":"ez-barbell-decline-triceps-extension-7sf","url":"/zh/exercises/ez-barbell-decline-triceps-extension-7sf","reason":"图谱将肱三头肌列为目标肌肉，所需器械为EZ Barbell。","meta":"肱三头肌 · EZ Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/ez-barbell-decline-triceps-extension-7sf.mp4"},{"rank":"04","badge":null,"title":"Barbell Seated Overhead Triceps Extension","slug":"barbell-seated-overhead-triceps-extension-7dx","url":"/zh/exercises/barbell-seated-overhead-triceps-extension-7dx","reason":"图谱将肱三头肌列为目标肌肉，所需器械为杠铃。","meta":"肱三头肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-seated-overhead-triceps-extension-7dx.mp4"},{"rank":"05","badge":null,"title":"Lying extension","slug":"lying-extension-v","url":"/zh/exercises/lying-extension-v","reason":"图谱将肱三头肌列为目标肌肉，所需器械为杠铃。","meta":"肱三头肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/lying-extension-v.mp4"},{"rank":"06","badge":null,"title":"EZ Barbell Incline Triceps Extension","slug":"ez-barbell-incline-triceps-extension-6lx","url":"/zh/exercises/ez-barbell-incline-triceps-extension-6lx","reason":"图谱将肱三头肌列为目标肌肉，所需器械为EZ Barbell。","meta":"肱三头肌 · EZ Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/ez-barbell-incline-triceps-extension-6lx.mp4"},{"rank":"07","badge":null,"title":"Lying Close-grip Press","slug":"lying-close-grip-press-t","url":"/zh/exercises/lying-close-grip-press-t","reason":"图谱将肱三头肌列为目标肌肉，所需器械为杠铃。","meta":"肱三头肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/lying-close-grip-press-t.mp4"},{"rank":"08","badge":null,"title":"Barbell Lying extension","slug":"barbell-lying-extension-60b","url":"/zh/exercises/barbell-lying-extension-60b","reason":"图谱将肱三头肌列为目标肌肉，所需器械为杠铃。","meta":"肱三头肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-lying-extension-60b.mp4"}]}