{"query":"Legs exercises","chips":[{"key":"muscle","label":"腿部","value":"legs"}],"muscles":["quadriceps","hamstrings","glutes","gluteus_medius","adductors","calves","tibialis_anterior"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Kicks Leg Bent","slug":"kicks-leg-bent-6ox","url":"/zh/exercises/kicks-leg-bent-6ox","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/kicks-leg-bent-6ox.mp4"},{"rank":"02","badge":null,"title":"One Leg Quarter Squat","slug":"one-leg-quarter-squat-73c","url":"/zh/exercises/one-leg-quarter-squat-73c","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-quarter-squat-73c.mp4"},{"rank":"03","badge":null,"title":"Sissy Squat","slug":"sissy-squat-71s","url":"/zh/exercises/sissy-squat-71s","reason":"图谱将股四头肌列为目标肌肉，所需器械为自重。","meta":"股四头肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/sissy-squat-71s.mp4"},{"rank":"04","badge":null,"title":"Kicks Leg Bent","slug":"kicks-leg-bent-6ow","url":"/zh/exercises/kicks-leg-bent-6ow","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/kicks-leg-bent-6ow.mp4"},{"rank":"05","badge":null,"title":"Single Leg Squat","slug":"single-leg-squat-7hv","url":"/zh/exercises/single-leg-squat-7hv","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/single-leg-squat-7hv.mp4"},{"rank":"06","badge":null,"title":"Lying Straight Leg Marches","slug":"lying-straight-leg-marches-8sf","url":"/zh/exercises/lying-straight-leg-marches-8sf","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/lying-straight-leg-marches-8sf.mp4"},{"rank":"07","badge":null,"title":"One Leg Squat","slug":"one-leg-squat-71g","url":"/zh/exercises/one-leg-squat-71g","reason":"图谱将臀肌列为目标肌肉，所需器械为自重。","meta":"臀肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-squat-71g.mp4"},{"rank":"08","badge":null,"title":"One Leg Floor Calf Raise","slug":"one-leg-floor-calf-raise-7eg","url":"/zh/exercises/one-leg-floor-calf-raise-7eg","reason":"图谱将小腿列为目标肌肉，所需器械为自重。","meta":"小腿 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/one-leg-floor-calf-raise-7eg.mp4"}]}