{"query":"Glutes (Medius) exercises","chips":[{"key":"muscle","label":"臀中肌","value":"legs"}],"muscles":["gluteus_medius"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Standing Hip Abduction","slug":"standing-hip-abduction-6vf","url":"/zh/exercises/standing-hip-abduction-6vf","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/standing-hip-abduction-6vf.mp4"},{"rank":"02","badge":null,"title":"Side Lying Clam","slug":"side-lying-clam-7zw","url":"/zh/exercises/side-lying-clam-7zw","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/side-lying-clam-7zw.mp4"},{"rank":"03","badge":null,"title":"Side Hip Abduction","slug":"side-hip-abduction-6t6","url":"/zh/exercises/side-hip-abduction-6t6","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/side-hip-abduction-6t6.mp4"},{"rank":"04","badge":null,"title":"Bent Leg Side Kick","slug":"bent-leg-side-kick-71f","url":"/zh/exercises/bent-leg-side-kick-71f","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bent-leg-side-kick-71f.mp4"},{"rank":"05","badge":null,"title":"Bridge Hip Abduction","slug":"bridge-hip-abduction-63g","url":"/zh/exercises/bridge-hip-abduction-63g","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bridge-hip-abduction-63g.mp4"},{"rank":"06","badge":null,"title":"Side Bridge Hip Abduction","slug":"side-bridge-hip-abduction-6sa","url":"/zh/exercises/side-bridge-hip-abduction-6sa","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/side-bridge-hip-abduction-6sa.mp4"},{"rank":"07","badge":null,"title":"Bent knee Lying Twist","slug":"bent-knee-lying-twist-8w4","url":"/zh/exercises/bent-knee-lying-twist-8w4","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/bent-knee-lying-twist-8w4.mp4"},{"rank":"08","badge":null,"title":"Curtsey Squat","slug":"curtsey-squat-8zz","url":"/zh/exercises/curtsey-squat-8zz","reason":"图谱将臀中肌列为目标肌肉，所需器械为自重。","meta":"臀中肌 · 自重","video_url":"https://assets.myoatlas.com/exercises/videos/curtsey-squat-8zz.mp4"}]}