{"query":"Traps exercises","chips":[{"key":"muscle","label":"斜方肌","value":"back"}],"muscles":["trapezius"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Shrug","slug":"shrug-7v","url":"/zh/exercises/shrug-7v","reason":"图谱将斜方肌列为目标肌肉，所需器械为绳索。","meta":"斜方肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/shrug-7v.mp4"},{"rank":"02","badge":null,"title":"Cable Shrug","slug":"cable-shrug-6fk","url":"/zh/exercises/cable-shrug-6fk","reason":"图谱将斜方肌列为目标肌肉，所需器械为绳索。","meta":"斜方肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-shrug-6fk.mp4"},{"rank":"03","badge":null,"title":"Cable Decline Seated Wide-grip Row","slug":"cable-decline-seated-wide-grip-row-63v","url":"/zh/exercises/cable-decline-seated-wide-grip-row-63v","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-decline-seated-wide-grip-row-63v.mp4"},{"rank":"04","badge":null,"title":"Cable Seated High Row","slug":"cable-seated-high-row-8gm","url":"/zh/exercises/cable-seated-high-row-8gm","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-seated-high-row-8gm.mp4"},{"rank":"05","badge":null,"title":"Cable Seated Wide-grip Row","slug":"cable-seated-wide-grip-row-6fi","url":"/zh/exercises/cable-seated-wide-grip-row-6fi","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-seated-wide-grip-row-6fi.mp4"},{"rank":"06","badge":null,"title":"Cable Palm Rotational Row","slug":"cable-palm-rotational-row-781","url":"/zh/exercises/cable-palm-rotational-row-781","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-palm-rotational-row-781.mp4"},{"rank":"07","badge":null,"title":"Reverse-grip Straight Back Seated High Row","slug":"reverse-grip-straight-back-seated-high-row-7n","url":"/zh/exercises/reverse-grip-straight-back-seated-high-row-7n","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/reverse-grip-straight-back-seated-high-row-7n.mp4"},{"rank":"08","badge":null,"title":"Cable Reverse Grip Pulldown","slug":"cable-reverse-grip-pulldown-7aq","url":"/zh/exercises/cable-reverse-grip-pulldown-7aq","reason":"图谱将背阔肌列为目标肌肉，所需器械为绳索。","meta":"背阔肌 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-reverse-grip-pulldown-7aq.mp4"}]}