{"query":"Quadriceps exercises","chips":[{"key":"muscle","label":"股四头肌","value":"legs"}],"muscles":["quadriceps"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Kettlebell Front Squat","slug":"kettlebell-front-squat-6o9","url":"/zh/exercises/kettlebell-front-squat-6o9","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-front-squat-6o9.mp4"},{"rank":"02","badge":null,"title":"Kettlebell Front Squat","slug":"kettlebell-front-squat-7eu","url":"/zh/exercises/kettlebell-front-squat-7eu","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-front-squat-7eu.mp4"},{"rank":"03","badge":null,"title":"Kettlebell Step-Up","slug":"kettlebell-step-up-9hl","url":"/zh/exercises/kettlebell-step-up-9hl","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-step-up-9hl.mp4"},{"rank":"04","badge":null,"title":"Kettlebell One Arm Overhead Squat","slug":"kettlebell-one-arm-overhead-squat-73s","url":"/zh/exercises/kettlebell-one-arm-overhead-squat-73s","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-one-arm-overhead-squat-73s.mp4"},{"rank":"05","badge":null,"title":"Kettlebell Backward Lunge","slug":"kettlebell-backward-lunge-8um","url":"/zh/exercises/kettlebell-backward-lunge-8um","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-backward-lunge-8um.mp4"},{"rank":"06","badge":null,"title":"Kettlebell Farmers Carry","slug":"kettlebell-farmers-carry-8un","url":"/zh/exercises/kettlebell-farmers-carry-8un","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-farmers-carry-8un.mp4"},{"rank":"07","badge":null,"title":"Kettlebell Pistol Squat","slug":"kettlebell-pistol-squat-6ok","url":"/zh/exercises/kettlebell-pistol-squat-6ok","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-pistol-squat-6ok.mp4"},{"rank":"08","badge":null,"title":"Kettlebell Goblet Squat Mobility","slug":"kettlebell-goblet-squat-mobility-84o","url":"/zh/exercises/kettlebell-goblet-squat-mobility-84o","reason":"图谱将臀肌列为目标肌肉，所需器械为壶铃。","meta":"臀肌 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-goblet-squat-mobility-84o.mp4"}]}