{"query":"Traps exercises","chips":[{"key":"muscle","label":"斜方肌","value":"back"}],"muscles":["trapezius"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Lever Shrug","slug":"lever-shrug-8hu","url":"/zh/exercises/lever-shrug-8hu","reason":"图谱将斜方肌列为目标肌肉，所需器械为杠杆器械。","meta":"斜方肌 · 杠杆器械","video_url":"https://assets.myoatlas.com/exercises/videos/lever-shrug-8hu.mp4"},{"rank":"02","badge":null,"title":"Lever Shrug","slug":"lever-shrug-13","url":"/zh/exercises/lever-shrug-13","reason":"图谱将斜方肌列为目标肌肉，所需器械为杠杆器械。","meta":"斜方肌 · 杠杆器械","video_url":"https://assets.myoatlas.com/exercises/videos/lever-shrug-13.mp4"},{"rank":"03","badge":null,"title":"Lever Shrug","slug":"lever-shrug-6q8","url":"/zh/exercises/lever-shrug-6q8","reason":"图谱将斜方肌列为目标肌肉，所需器械为杠杆器械。","meta":"斜方肌 · 杠杆器械","video_url":"https://assets.myoatlas.com/exercises/videos/lever-shrug-6q8.mp4"},{"rank":"04","badge":null,"title":"Lever Gripless Shrug","slug":"lever-gripless-shrug-6pk","url":"/zh/exercises/lever-gripless-shrug-6pk","reason":"图谱将斜方肌列为目标肌肉，所需器械为杠杆器械。","meta":"斜方肌 · 杠杆器械","video_url":"https://assets.myoatlas.com/exercises/videos/lever-gripless-shrug-6pk.mp4"},{"rank":"05","badge":null,"title":"Lever Gripless Shrug","slug":"lever-gripless-shrug-0x","url":"/zh/exercises/lever-gripless-shrug-0x","reason":"图谱将斜方肌列为目标肌肉，所需器械为杠杆器械。","meta":"斜方肌 · 杠杆器械","video_url":"https://assets.myoatlas.com/exercises/videos/lever-gripless-shrug-0x.mp4"},{"rank":"06","badge":null,"title":"Smith Shrug","slug":"smith-shrug-6ur","url":"/zh/exercises/smith-shrug-6ur","reason":"图谱将斜方肌列为目标肌肉，所需器械为史密斯机。","meta":"斜方肌 · 史密斯机","video_url":"https://assets.myoatlas.com/exercises/videos/smith-shrug-6ur.mp4"},{"rank":"07","badge":null,"title":"Smith Shrug","slug":"smith-shrug-28","url":"/zh/exercises/smith-shrug-28","reason":"图谱将斜方肌列为目标肌肉，所需器械为史密斯机。","meta":"斜方肌 · 史密斯机","video_url":"https://assets.myoatlas.com/exercises/videos/smith-shrug-28.mp4"},{"rank":"08","badge":null,"title":"Smith Back Shrug","slug":"smith-back-shrug-6u6","url":"/zh/exercises/smith-back-shrug-6u6","reason":"图谱将斜方肌列为目标肌肉，所需器械为史密斯机。","meta":"斜方肌 · 史密斯机","video_url":"https://assets.myoatlas.com/exercises/videos/smith-back-shrug-6u6.mp4"}]}