{"query":"Rear Deltoid exercises","chips":[{"key":"muscle","label":"Rear Deltoid","value":"shoulders"}],"muscles":["deltoid_posterior"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Rear Deltoid Stretch","slug":"rear-deltoid-stretch-6rb","url":"/exercises/rear-deltoid-stretch-6rb","reason":"The atlas lists Rear Deltoid as the target muscle, with Body weight as equipment.","meta":"Rear Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/rear-deltoid-stretch-6rb.mp4"},{"rank":"02","badge":null,"title":"Shoulder Stretch Behind the Back","slug":"shoulder-stretch-behind-the-back-71r","url":"/exercises/shoulder-stretch-behind-the-back-71r","reason":"The atlas lists Rear Deltoid as the target muscle, with Body weight as equipment.","meta":"Rear Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/shoulder-stretch-behind-the-back-71r.mp4"},{"rank":"03","badge":null,"title":"Circles Elbow Arm","slug":"circles-elbow-arm-6gk","url":"/exercises/circles-elbow-arm-6gk","reason":"The atlas lists Front Deltoid as the target muscle, with Body weight as equipment.","meta":"Front Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/circles-elbow-arm-6gk.mp4"},{"rank":"04","badge":null,"title":"Circles Arm","slug":"circles-arm-6gi","url":"/exercises/circles-arm-6gi","reason":"The atlas lists Front Deltoid as the target muscle, with Body weight as equipment.","meta":"Front Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/circles-arm-6gi.mp4"}]}