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2,322 exercises indexed

Find the right exercise for every muscle.

Tap a muscle or describe what you have and what you want to train. Myo ranks real exercises from the MyoAtlas catalog and tells you why each one fits.

Build a plan
Exercises
2,322
Muscle groups
6
Mapped muscles
19
Grounded search
AI

Browse by muscle group

Explore
exercises by region.

Each group opens its hub: target muscles, equipment and the most useful variations.

Chest526 exercises Back448 exercises Shoulders551 exercises Arms834 exercises Legs639 exercises Core278 exercises

How MyoAtlas works

From intent to the right exercise.

  1. Describe your goal

    Use natural language — muscle, equipment or outcome. Myo parses it into muscle, equipment and movement intent.

  2. Myo retrieves

    Matching exercises are found and ranked straight from the atlas. Nothing invented — every result is a catalog row.

  3. See why it fits

    Target muscles light up on the map, and each result explains why it matches what you asked for.

Open the atlas. Train smarter.

Explore exercises View muscle map