{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Side Deltoid","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Lateral Raise with Towel","slug":"lateral-raise-with-towel-8z7","url":"/exercises/lateral-raise-with-towel-8z7","reason":"The atlas lists Side Deltoid as the target muscle, with Body weight as equipment.","meta":"Side Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/lateral-raise-with-towel-8z7.mp4"},{"rank":"02","badge":null,"title":"Mid Air Lateral Raises With Switching Palms","slug":"mid-air-lateral-raises-with-switching-palms-8b2","url":"/exercises/mid-air-lateral-raises-with-switching-palms-8b2","reason":"The atlas lists Side Deltoid as the target muscle, with Body weight as equipment.","meta":"Side Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/mid-air-lateral-raises-with-switching-palms-8b2.mp4"},{"rank":"03","badge":null,"title":"Circles Arm","slug":"circles-arm-6gi","url":"/exercises/circles-arm-6gi","reason":"The atlas lists Front Deltoid as the target muscle, with Body weight as equipment.","meta":"Front Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/circles-arm-6gi.mp4"},{"rank":"04","badge":null,"title":"Circles Elbow Arm","slug":"circles-elbow-arm-6gk","url":"/exercises/circles-elbow-arm-6gk","reason":"The atlas lists Front Deltoid as the target muscle, with Body weight as equipment.","meta":"Front Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/circles-elbow-arm-6gk.mp4"},{"rank":"05","badge":null,"title":"Left hook. Boxing","slug":"left-hook-boxing-7un","url":"/exercises/left-hook-boxing-7un","reason":"The atlas lists Front Deltoid as the target muscle, with Body weight as equipment.","meta":"Front Deltoid · Body weight","video_url":"https://assets.myoatlas.com/exercises/videos/left-hook-boxing-7un.mp4"}]}