{"query":"Hamstrings exercises","chips":[{"key":"muscle","label":"Hamstrings","value":"legs"}],"muscles":["hamstrings"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Dumbbell Lying Femoral","slug":"dumbbell-lying-femoral-6iv","url":"/exercises/dumbbell-lying-femoral-6iv","reason":"The atlas lists Hamstrings as the target muscle, with Dumbbell as equipment.","meta":"Hamstrings · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-lying-femoral-6iv.mp4"},{"rank":"02","badge":null,"title":"Lying Femoral","slug":"lying-femoral-99","url":"/exercises/lying-femoral-99","reason":"The atlas lists Hamstrings as the target muscle, with Dumbbell as equipment.","meta":"Hamstrings · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/lying-femoral-99.mp4"},{"rank":"03","badge":null,"title":"Romanian Deadlift","slug":"romanian-deadlift-fl","url":"/exercises/romanian-deadlift-fl","reason":"The atlas lists Glutes as the target muscle, with Dumbbell as equipment.","meta":"Glutes · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/romanian-deadlift-fl.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Full Swing","slug":"dumbbell-full-swing-8po","url":"/exercises/dumbbell-full-swing-8po","reason":"The atlas lists Front Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Front Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-full-swing-8po.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Swing","slug":"dumbbell-swing-8ov","url":"/exercises/dumbbell-swing-8ov","reason":"The atlas lists Front Deltoid as the target muscle, with Dumbbell as equipment.","meta":"Front Deltoid · Dumbbell","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-swing-8ov.mp4"}]}