{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Side Deltoid","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Lever Lateral Raise","slug":"lever-lateral-raise-8ve","url":"/exercises/lever-lateral-raise-8ve","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-8ve.mp4"},{"rank":"02","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-0a","url":"/exercises/lever-lateral-raise-0a","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-0a.mp4"},{"rank":"03","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-8o7","url":"/exercises/lever-lateral-raise-8o7","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-8o7.mp4"},{"rank":"04","badge":null,"title":"Lever Lateral Raise","slug":"lever-lateral-raise-6po","url":"/exercises/lever-lateral-raise-6po","reason":"The atlas lists Side Deltoid as the target muscle, with Leverage machine as equipment.","meta":"Side Deltoid · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/lever-lateral-raise-6po.mp4"},{"rank":"05","badge":null,"title":"Smith Upright Row","slug":"smith-upright-row-6uz","url":"/exercises/smith-upright-row-6uz","reason":"The atlas lists Side Deltoid as the target muscle, with Smith machine as equipment.","meta":"Side Deltoid · Smith machine","video_url":"https://assets.myoatlas.com/exercises/videos/smith-upright-row-6uz.mp4"},{"rank":"06","badge":null,"title":"Smith Upright Row","slug":"smith-upright-row-24","url":"/exercises/smith-upright-row-24","reason":"The atlas lists Side Deltoid as the target muscle, with Smith machine as equipment.","meta":"Side Deltoid · Smith machine","video_url":"https://assets.myoatlas.com/exercises/videos/smith-upright-row-24.mp4"},{"rank":"07","badge":null,"title":"Elliptical Machine Walk","slug":"elliptical-machine-walk-7sl","url":"/exercises/elliptical-machine-walk-7sl","reason":"The atlas lists Biceps as the target muscle, with Leverage machine as equipment.","meta":"Biceps · Leverage machine","video_url":"https://assets.myoatlas.com/exercises/videos/elliptical-machine-walk-7sl.mp4"}]}