{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Seitlicher Deltamuskel","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Übungen passend zu deinem Muskel und Equipment","results":[{"rank":"01","badge":"EQUIPMENT-TREFFER","title":"Band Lateral Raise","slug":"band-lateral-raise-721","url":"/de/exercises/band-lateral-raise-721","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Widerstandsband als Equipment.","meta":"Seitlicher Deltamuskel · Widerstandsband","video_url":"https://assets.myoatlas.com/exercises/videos/band-lateral-raise-721.mp4"},{"rank":"02","badge":null,"title":"Band Y-raise","slug":"band-y-raise-6bp","url":"/de/exercises/band-y-raise-6bp","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Widerstandsband als Equipment.","meta":"Seitlicher Deltamuskel · Widerstandsband","video_url":"https://assets.myoatlas.com/exercises/videos/band-y-raise-6bp.mp4"},{"rank":"03","badge":null,"title":"Band Upright Row","slug":"band-upright-row-71d","url":"/de/exercises/band-upright-row-71d","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Widerstandsband als Equipment.","meta":"Seitlicher Deltamuskel · Widerstandsband","video_url":"https://assets.myoatlas.com/exercises/videos/band-upright-row-71d.mp4"},{"rank":"04","badge":null,"title":"Band front lateral raise","slug":"band-front-lateral-raise-951","url":"/de/exercises/band-front-lateral-raise-951","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Widerstandsband als Equipment.","meta":"Vorderer Deltamuskel · Widerstandsband","video_url":"https://assets.myoatlas.com/exercises/videos/band-front-lateral-raise-951.mp4"},{"rank":"05","badge":null,"title":"Band bent-over rear lateral raise","slug":"band-bent-over-rear-lateral-raise-957","url":"/de/exercises/band-bent-over-rear-lateral-raise-957","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Widerstandsband als Equipment.","meta":"Vorderer Deltamuskel · Widerstandsband","video_url":"https://assets.myoatlas.com/exercises/videos/band-bent-over-rear-lateral-raise-957.mp4"}]}