{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Seitlicher Deltamuskel","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Übungen passend zu deinem Muskel und Equipment","results":[{"rank":"01","badge":"EQUIPMENT-TREFFER","title":"Mid Air Lateral Raises With Switching Palms","slug":"mid-air-lateral-raises-with-switching-palms-8b2","url":"/de/exercises/mid-air-lateral-raises-with-switching-palms-8b2","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Seitlicher Deltamuskel · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/mid-air-lateral-raises-with-switching-palms-8b2.mp4"},{"rank":"02","badge":null,"title":"Lateral Raise with Towel","slug":"lateral-raise-with-towel-8z7","url":"/de/exercises/lateral-raise-with-towel-8z7","reason":"Der Atlas führt Seitlicher Deltamuskel als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Seitlicher Deltamuskel · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/lateral-raise-with-towel-8z7.mp4"},{"rank":"03","badge":null,"title":"Circles Elbow Arm","slug":"circles-elbow-arm-6gk","url":"/de/exercises/circles-elbow-arm-6gk","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Vorderer Deltamuskel · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/circles-elbow-arm-6gk.mp4"},{"rank":"04","badge":null,"title":"Circles Arm","slug":"circles-arm-6gi","url":"/de/exercises/circles-arm-6gi","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Vorderer Deltamuskel · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/circles-arm-6gi.mp4"},{"rank":"05","badge":null,"title":"Left hook. Boxing","slug":"left-hook-boxing-7un","url":"/de/exercises/left-hook-boxing-7un","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Körpergewicht als Equipment.","meta":"Vorderer Deltamuskel · Körpergewicht","video_url":"https://assets.myoatlas.com/exercises/videos/left-hook-boxing-7un.mp4"}]}