{"query":"Lower Back exercises","chips":[{"key":"muscle","label":"Unterer Rücken","value":"back"}],"muscles":["erector_spinae"],"status":"Übungen passend zu deinem Muskel und Equipment","results":[{"rank":"01","badge":"EQUIPMENT-TREFFER","title":"Dumbbell Straight Leg Deadlift","slug":"dumbbell-straight-leg-deadlift-6li","url":"/de/exercises/dumbbell-straight-leg-deadlift-6li","reason":"Der Atlas führt Unterer Rücken als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Unterer Rücken · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-straight-leg-deadlift-6li.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Stiff Leg Deadlift","slug":"dumbbell-stiff-leg-deadlift-7er","url":"/de/exercises/dumbbell-stiff-leg-deadlift-7er","reason":"Der Atlas führt Unterer Rücken als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Unterer Rücken · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-stiff-leg-deadlift-7er.mp4"},{"rank":"03","badge":null,"title":"Dumbbell One Arm Snatch","slug":"dumbbell-one-arm-snatch-8cb","url":"/de/exercises/dumbbell-one-arm-snatch-8cb","reason":"Der Atlas führt Vorderer Deltamuskel als Zielmuskel, mit Kurzhantel als Equipment.","meta":"Vorderer Deltamuskel · Kurzhantel","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-one-arm-snatch-8cb.mp4"}]}