Cable Cross-over Revers Fly
Step by step
How to perform
- Grab each cable with the opposite hand (right hand to left cable and left hand to right cable) and stand straight with your feet shoulder-width apart.
- Bend your knees slightly and lean forward a bit from your hips, keeping your back straight.
- Keeping a slight bend in your elbows, pull the cables across your body and towards your front until your hands nearly touch, focusing on squeezing your shoulder blades together.
- Slowly return to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart, then repeat for the desired number of repetitions.
Overview
About this exercise
The Cable Cross-over Reverse Fly is a strength-building exercise that primarily targets the upper back and shoulders, providing an effective way to improve posture, enhance muscle definition, and boost overall upper body strength. It's an ideal exercise for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual fitness levels. This exercise is particularly beneficial for those aiming to improve their upper body strength, balance, and flexibility, as well as those who wish to correct posture or rehabilitate shoulder injuries.
Coaching cues
Form tips
To perform the exercise, reach out and grab the handles. Your palms should be facing forward, and your arms should be extended out to your side and slightly bent at the elbows. Lean forward slightly from the hips, keeping your back straight. Avoid rounding your back or shrugging your shoulders, as this can lead to muscle strain or injury.
As you perform the exercise, pull your arms down and inwards in a controlled manner, crossing them in front of your body. Avoid jerky or rapid movements, which can lead to injury and reduce the effectiveness of the exercise.
Proper breathing is essential for any
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