Cable Forward Raise
Step by step
How to perform
- Grasp the bar with both hands, palms facing down, and stand straight up, keeping your arms fully extended and a slight bend in your elbows.
- Slowly lift the bar up in front of you to shoulder height, keeping your arms extended and your torso stationary.
- Pause for a moment at the top of the movement, then slowly lower the bar back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Overview
About this exercise
The Cable Forward Raise is a strength training exercise that targets the shoulders, specifically the anterior deltoids, and also engages the upper chest and core muscles. This exercise is ideal for individuals looking to improve their upper body strength, enhance shoulder stability, and achieve a more defined physique. Performing the Cable Forward Raise can enhance muscle endurance, promote better posture, and provide functional strength for daily activities or sports that involve pushing or throwing movements.
Coaching cues
Form tips
Slowly raise the cable handle until your arms are parallel to the floor, keeping your elbows slightly bent. This should be a controlled movement, not a jerky or fast one. Avoid using your back or legs to help lift the weight – the movement should be driven by your shoulders and arms only.
One common mistake is raising the arms too high, past shoulder level, which can put unnecessary strain on the shoulder joints. Stop the upward motion once your arms are parallel to the floor.
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