Cable Low Seated Row
Step by step
How to perform
- Reach forward to grab the cable handle, ensuring your back is straight and your shoulders are not hunched.
- Pull the handle towards your abdomen while keeping your elbows close to your body and your back straight, this should be done in a controlled movement.
- Hold the position for a second when the handle touches your abdomen to ensure maximum muscle contraction.
- Slowly return the handle to the starting position, fully extending your arms and stretching your back muscles, then repeat the exercise for the desired number of repetitions.
Overview
About this exercise
The Cable Low Seated Row is a versatile strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting overall upper body strength and improved posture. This exercise is suitable for individuals at various fitness levels, from beginners to advanced athletes, as the resistance can be easily adjusted to match one's capabilities. Engaging in this exercise can enhance muscle definition, improve functional strength for daily activities, and aid in injury prevention, making it a valuable addition to any fitness routine.
Coaching cues
Form tips
Avoid using momentum to pull the weight. This is a common mistake that can lead to ineffective workouts and potential injuries. Instead, focus on controlling the movement both when you pull the cable towards you and when you release it. This will help to engage your muscles more effectively.
Using too much weight can lead to improper form and potential injuries. Choose a weight that allows you to perform the exercise with proper form and control. You should be able to complete your reps without straining or losing form.
Keep your elbows close to your body throughout the exercise.
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