Cable One Arm Curl
Step by step
How to perform
- Grasp the handle with your palm facing up and step away from the machine slightly, creating tension on the cable.
- Keep your elbow close to your body and slowly curl the handle upwards towards your shoulder, only moving your forearm.
- Hold the position at the top for a moment, then slowly lower the handle back to the starting position.
- Repeat the movement for the desired number of reps, and then switch to the other arm.
Overview
About this exercise
The Cable One Arm Curl is a strength-building exercise that primarily targets the biceps, while also engaging the forearms and shoulders. It is suitable for individuals at all fitness levels, from beginners to advanced, as the resistance can be easily adjusted. Individuals may want to incorporate this exercise into their routine for its ability to enhance arm strength, improve muscle definition, and promote better muscle balance between both arms.
Coaching cues
Form tips
Avoid rushing through the movement. Instead, focus on performing the curl in a slow and controlled manner. This will engage your muscles more effectively and reduce the risk of injury.
Make sure you have a firm grip on the handle but avoid gripping it too tightly as this can lead to wrist strain. Your grip should be just strong enough to lift the weight without causing discomfort.
One common mistake is to use momentum to lift the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, ensure that the movement is driven by the muscles of your arm.
To get the most out of the exercise,
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