Dumbbell Drag Bicep Curl
Step by step
How to perform
- Keep your elbows close to your torso at all times, curl the weights while contracting your biceps as you breathe out. Only the forearms should move, while the upper arms remain stationary.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Overview
About this exercise
The Dumbbell Drag Bicep Curl is an effective strength-training exercise that primarily targets your biceps, but also engages your forearms and shoulders. This exercise is ideal for individuals at any fitness level, seeking to build upper body strength and improve muscle definition. Incorporating Dumbbell Drag Bicep Curls into your workout routine can enhance your arm strength and stability, promote better posture, and contribute to a more balanced physique.
Coaching cues
Form tips
A common mistake is using momentum to lift the dumbbells, which can lead to potential injuries and less effective workouts. Instead, control the movement throughout the entire exercise, lifting and lowering the weights in a slow, controlled manner.
To get the most out of the Dumbbell Drag Bicep Curl, ensure you're using a full range of motion. This means fully extending your arms at the bottom of the movement and curling the dumbbells all the way up to your shoulders at the top. Avoid the mistake of partial reps, which can limit your results.
Keep exploring
Similar exercises.
Same primary muscle, with matching equipment first.