Dumbbell Incline Alternate Press
Step by step
How to perform
- With your feet firmly planted on the ground, push one dumbbell upwards until your arm is fully extended, keeping the other dumbbell at shoulder level.
- Slowly lower the extended dumbbell back to shoulder level while simultaneously pressing the other dumbbell upwards.
- Continue this alternating pattern, ensuring to keep your back flat against the bench and your core engaged throughout the exercise.
- Repeat this exercise for your desired number of repetitions and sets.
Overview
About this exercise
The Dumbbell Incline Alternate Press is a strength-building exercise that primarily targets the chest, shoulders, and triceps, while also engaging stabilizing muscles for a comprehensive upper body workout. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to the adjustable weight and difficulty. This exercise is ideal for those seeking to improve upper body strength, enhance muscle definition, and promote better posture and shoulder stability.
Coaching cues
Form tips
Always control the weights as you lift and lower the dumbbells. Avoid the common mistake of letting the weights drop quickly or using momentum to lift them. This not only reduces the effectiveness of the exercise but also increases the risk of injury.
Don't hold your breath during the exercise. Inhale as you lower the dumbbell and exhale as you press it up.
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