Dumbbell Pullover on floor
Step by step
How to perform
- Keeping your arms slightly bent, slowly lower the dumbbell back over your head until your biceps are next to your ears.
- Pause for a moment, then lift the dumbbell back to the starting position using the same slow and controlled movement.
- Ensure your back remains flat on the ground and your core engaged throughout the entire exercise.
- Repeat this process for the recommended number of repetitions.
Overview
About this exercise
The Dumbbell Pullover on the floor is a versatile strength exercise that primarily targets the muscles in your chest, back, and arms, making it beneficial for individuals seeking to improve upper body strength and endurance. Suitable for both beginners and advanced fitness enthusiasts, it allows for a wide range of motion that can help enhance flexibility and muscle coordination. People may want to incorporate this exercise into their routine as it can contribute to better posture, improved athletic performance, and a more sculpted upper body appearance.
Coaching cues
Form tips
As you lower the dumbbell over your head towards the floor, keep your arms straight but not locked. The movement should be slow and controlled, not fast and jerky. A common mistake is to rush the movement or use momentum, which can lead to shoulder strain.
Keep your abs and glutes engaged throughout the exercise. This not only helps stabilize your body but also ensures that you're working your core muscles. A common mistake is to let the lower back arch off the floor, which can lead to back pain.
Breathe in as you lower the dumbbell and breathe out as you lift it back
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