Dumbbell Seated Alternate Press
Step by step
How to perform
- Keeping your back straight, lift one dumbbell towards the ceiling in a controlled motion until your arm is fully extended.
- Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat the above motion with the other arm, ensuring to keep your movements controlled and steady.
- Continue to alternate between each arm for your desired number of repetitions.
Overview
About this exercise
The Dumbbell Seated Alternate Press is an effective strength training exercise that primarily targets the shoulders while also engaging the triceps and upper back muscles. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable intensity based on the weight used. People would want to do this exercise to improve upper body strength, enhance shoulder stability, and promote better posture.
Coaching cues
Form tips
It's important to control the movement throughout the exercise. Avoid the temptation to use momentum to lift the weights. Instead, lift and lower the weights in a slow and controlled manner. This will engage your muscles more effectively and reduce the risk of injury.
Hold the dumbbells in each hand with your palms facing forward and your elbows at a 90-degree angle. Avoid gripping the dumbbells too tightly as this can cause unnecessary strain on your wrists.
Ensure you're using a full range of motion.
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