Kettlebell One Arm Floor Press
Step by step
How to perform
- Hold a kettlebell in one hand, with your arm fully extended straight up towards the ceiling.
- Slowly lower the kettlebell down by bending your elbow, bringing the weight down until your upper arm touches the floor.
- Press the kettlebell back up to the starting position, fully extending your arm again.
- Repeat this movement for the desired number of repetitions, then switch arms and repeat the exercise.
Overview
About this exercise
The Kettlebell One Arm Floor Press is a strength-building exercise that primarily targets the chest, triceps, and shoulders. It's ideal for both beginners and advanced fitness enthusiasts as it helps improve upper body strength, stability, and muscle definition. Individuals may opt for this exercise as it not only enhances physical strength but also aids in better posture, improved athletic performance, and injury prevention.
Coaching cues
Form tips
As you press the kettlebell towards the ceiling, ensure that your arm is fully extended but not locked at the elbow. Avoid rushing the movement as this can lead to loss of control and possible injury. Instead, focus on a slow, controlled motion both when lifting and lowering the kettlebell.
To get the most out of the exercise, remember to engage your core throughout the movement. This helps to stabilize your body and provides additional strength for the press. A common mistake is forgetting to engage the core, which can lead to a loss of balance and less effective workout.
Keep Your Shoulder
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