Kneeling Pulse
Step by step
How to perform
- Extend your right leg straight out to the side, keeping your foot in line with your hip.
- While keeping your back straight and core engaged, lower your hips back slightly and then lift them again, creating a pulsing motion.
- Repeat this pulsing motion for your desired number of repetitions.
- After completing the set, switch legs and repeat the exercise with your left leg extended.
Overview
About this exercise
The Kneeling Pulse is a simple yet effective lower body exercise that primarily targets the glutes, hamstrings, and core, helping to strengthen and tone these areas. It's suitable for individuals at all fitness levels, including beginners, due to its low impact nature. Engaging in this exercise not only aids in improving overall body strength but also enhances stability and balance, making it a desirable addition to any fitness regimen.
Coaching cues
Form tips
Lift your right knee off the ground and pulse it up and down in a controlled manner. Avoid jerky or too fast movements as they can lead to injury and won't target the intended muscles effectively.
Engage your core muscles throughout the exercise. This will not only help maintain balance but also contribute to overall body strength. A common mistake is to forget about the core and focus only on the legs.
It's important to breathe properly during the exercise. Inhale as you lower your knee and exhale as you lift it.