Kneeling Side Leg to Kick
Step by step
How to perform
- Extend your left arm out to the side for balance and bend your right arm, placing your hand on your hip.
- Slowly lift your left leg to the side, keeping it straight and your foot flexed.
- From this position, bend your left knee and pull it towards your chest, then extend it out to the side again in a kicking motion.
- Lower your leg back down to the starting position and repeat the exercise for your desired number of repetitions before switching to the other side.
Overview
About this exercise
The Kneeling Side Leg to Kick is a dynamic exercise that primarily targets the glutes, hips, and thighs, helping to strengthen and tone these areas. It is suitable for individuals at all fitness levels, particularly those aiming to improve their lower body strength and stability. People would want to incorporate this exercise into their routine to enhance mobility, promote better posture, and achieve a more toned and sculpted lower body.
Coaching cues
Form tips
Lift your left knee off the floor and extend your left leg out to the side at hip level. Then, bend your knee and bring it in towards your chest before extending it back out. Make sure to perform these movements slowly and with control. Rushing through the exercise or using momentum instead of your muscles can decrease its effectiveness and increase the risk of injury.
Throughout the exercise, make sure your core is engaged. This not only helps to maintain your balance but also works your abdominal muscles. A common mistake is to let the core relax, which can lead to a loss of balance and less