Landmine Squat and Press
Step by step
How to perform
- Stand facing the barbell, feet shoulder-width apart, and squat down to grasp the end of the barbell with both hands, palms facing each other.
- Keeping your chest up and back straight, push through your heels to stand up, lifting the barbell to chest height.
- Once standing, press the barbell overhead by extending your arms fully, while maintaining a slight bend in your knees to protect your lower back.
- Lower the barbell back to chest height and then squat down to return to the starting position, repeating this sequence for the desired number of repetitions.
Overview
About this exercise
The Landmine Squat and Press is a compound exercise that combines a squat and an overhead press, targeting and strengthening multiple muscle groups including legs, core, and shoulders. It's an ideal workout for both beginners and advanced fitness enthusiasts as it promotes full body coordination, balance, and power. People would want to perform this exercise as it offers functional fitness benefits, enhances athletic performance, and aids in everyday movements.
Coaching cues
Form tips
Engage your core throughout the exercise. This will help you maintain balance and stability, reducing the risk of injury. It will also increase the effectiveness of the exercise by involving more muscle groups.
When performing the squat, ensure that your back is straight and your chest is up. Avoid rounding your back or leaning too far forward, as this can put unnecessary strain on your lower back. As you squat, your knees should be in line with your toes, not caving inwards or extending past
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