Leg Pull Side
Step by step
How to perform
- Make sure your body forms a straight line from your head to your heels.
- Slowly lift your left leg as high as you can, while keeping your core engaged and maintaining balance.
- Hold the position for a few seconds, then slowly lower your leg back to the starting position.
- Repeat the exercise on the other side by switching to your left hand and lifting your right leg.
Overview
About this exercise
The Leg Pull Side is a challenging Pilates exercise that strengthens the core, arms, and shoulders while improving balance and coordination. It's ideal for intermediate to advanced fitness enthusiasts seeking to enhance body control and stability. Incorporating this exercise into your routine can help improve posture, enhance athletic performance, and contribute to a well-rounded fitness regimen.
Coaching cues
Form tips
Your supporting arm should be directly beneath your shoulder. Avoid letting your shoulder creep up towards your ear, which can lead to strain. Ensure your wrist, elbow, and shoulder are in a straight line to distribute your weight evenly and prevent unnecessary stress on your joints.
The leg lift should be a controlled movement. A common mistake is to kick or swing the leg, which uses momentum rather than muscle strength. Lift your leg using your glute and hip muscles, and lower it with control.