Overhead Triceps Stretch
Step by step
How to perform
- Bend your elbow so that your hand is reaching to touch the opposite shoulder blade, your elbow pointing upwards.
- With your free hand, gently hold the elbow of the bent arm and apply pressure to deepen the stretch.
- Hold this position for about 20-30 seconds, feeling a stretch in the back of your upper arm.
- Repeat the process with the other arm.
Overview
About this exercise
The Overhead Triceps Stretch is an effective exercise that primarily targets the triceps, aiding in muscle flexibility and reducing arm fatigue. It's ideal for athletes, fitness enthusiasts, or anyone seeking to improve their upper body strength and flexibility. By incorporating this stretch into their routine, individuals can enhance their performance in sports and daily activities that require arm movements, while also preventing muscle strain and injury.
Coaching cues
Form tips
Your hand placement is critical for an effective stretch. Raise one arm and bend it so that your hand is reaching towards the opposite shoulder blade. Use your other hand to gently pull the elbow of the raised arm, enhancing the stretch.
Avoid jerky or rapid movements. These can strain or tear your muscles. Instead, perform the stretch in a slow, controlled manner. The stretch should be felt but not painful.
Breathing is often overlooked during stretching exercises. Remember to breathe in and out steadily throughout the exercise. Holding your breath can increase blood pressure and prevent muscles from relaxing.
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