Push-Up Medicine Ball
Step by step
How to perform
- Lower your body towards the floor, keeping your back straight and core engaged, until your chest nearly touches the ball.
- Push your body back up to the starting position, using your chest and arm muscles.
- After completing a set, switch hands so that the other hand is on the medicine ball, and repeat the exercise.
- Remember to maintain a steady, controlled movement throughout the exercise, avoiding any sudden drops or jerks.
Overview
About this exercise
The Push-Up Medicine Ball exercise is a dynamic upper body workout that enhances strength, stability, and coordination. It is ideal for athletes, fitness enthusiasts, and individuals aiming to improve their chest, shoulders, and core muscles. This exercise offers a challenging twist to the traditional push-up, increasing intensity and providing a more comprehensive workout, making it an excellent choice for those seeking to boost their fitness level and muscular endurance.
Coaching cues
Form tips
A common mistake is to either sag or arch your back during a push-up. This can lead to back pain and limit the effectiveness of the exercise. Always keep your body in a straight line during the entire movement.
Don't rush the push-ups. Lower your body towards the ball in a controlled manner, then push your body back up to the starting position. This will ensure you're using your muscles, not momentum, to do the exercise.
Another common mistake is flaring out the elbows during the push-up. This can put unnecessary stress on your shoulders. Instead, keep your elbows close
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