Shoulder Tap
Step by step
How to perform
- Keep your hips as still as possible, lift your right hand and tap it on your left shoulder.
- Return your right hand to the ground and then lift your left hand to tap it on your right shoulder.
- Repeat this process, alternating between each hand, while maintaining a strong, stable core.
- Continue this exercise for a set amount of reps or time, ensuring to keep your body as still as possible throughout the movement.
Overview
About this exercise
The Shoulder Tap is a dynamic exercise that strengthens the core, improves balance, and enhances shoulder stability. It is ideal for individuals of all fitness levels, especially those interested in improving their functional fitness and enhancing their body coordination. People would want to do this exercise because it not only tones the upper body but also helps improve overall body strength and flexibility.
Coaching cues
Form tips
Avoid rushing the movements. It's not about how fast you can tap your shoulders; it's about control and stability. Slow, controlled movements will engage your muscles more effectively and reduce the risk of injury.
A common mistake is to allow your hips to rotate or sway side to side as you tap your shoulders. Try to keep your hips as still as possible to engage your core and maintain balance.
While your arms should be straight, avoid locking your elbows as it can lead to strain or injury.