Single Arm Push-up
Step by step
How to perform
- Place one hand on the ground directly under your shoulder while the other hand is placed on your lower back.
- Lower your body by bending your elbow, keeping your body straight and your core tight, until your chest nearly touches the ground.
- Push your body back up to the starting position, using only the strength of the one arm on the ground.
- Repeat the exercise with the other arm, ensuring that you perform an equal number of repetitions with each arm for balanced strength development.
Overview
About this exercise
The Single Arm Push-up is an advanced strength-building exercise that primarily targets the chest, shoulders, and core muscles, while also engaging the arms and back. This challenging workout is ideal for seasoned fitness enthusiasts and athletes who are looking to improve their upper body strength and stability. By incorporating the Single Arm Push-up into their routine, individuals can enhance muscle definition, promote better body balance, and increase their functional fitness for improved performance in everyday activities and sports.
Coaching cues
Form tips
Keep your body straight from your head to your heels throughout the movement. Avoid letting your hips sag or your back arch, as these common mistakes can lead to lower back strain. Engage your core and squeeze your glutes to help maintain this alignment.
Lower your body slowly and under control, then push back up to the starting position. Avoid the common mistake of dropping rapidly or using a jerky movement, which can increase the risk of injury and decrease the effectiveness of the exercise.
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