Straight Arm Pullover
Step by step
How to perform
- Hold a dumbbell with both hands, arms fully extended, and the weight directly above your chest.
- Slowly lower the dumbbell back over your head, keeping your arms straight and in line with your body, until you feel a stretch in your chest.
- Pause for a moment at the bottom of the movement, then use your chest and lats to pull the weight back up to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control of the weight and keeping your arms straight throughout the exercise.
Overview
About this exercise
The Straight Arm Pullover is a strength-building exercise primarily targeting the muscles of the chest, back, and triceps. It's an excellent workout option for both beginners and advanced fitness enthusiasts as it helps to improve upper body strength and promote better posture. People would want to do this exercise to enhance their athletic performance, aid in everyday activities, and promote overall fitness and well-being.
Coaching cues
Form tips
Hold a dumbbell with both hands, arms fully extended over your chest. Slowly lower the dumbbell over your head towards the ground, keeping your arms straight. The movement should be slow and controlled, not fast and jerky. A common mistake is to rush the movement or use momentum, which can lead to poor form and potential injury.
As you lower the dumbbell, focus on engaging your core and lat muscles. This not only helps with stability but also ensures that you are using the correct muscles for the exercise. A common mistake is to rely too much on the arms and shoulders, which can lead to strain and injury.
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