Triceps Dip
Step by step
How to perform
- Slowly lower your body by bending your elbows while keeping them close to your body until your upper arms are parallel to the ground.
- Hold this position for a moment, ensuring your back is close to the bar and your shoulders are down.
- Push your body back up to the starting position by extending your arms, but don't lock your elbows.
- Repeat these steps for the desired number of repetitions, maintaining the proper form throughout.
Overview
About this exercise
The Triceps Dip is a bodyweight exercise that primarily strengthens the triceps muscles, while also engaging the shoulders, chest, and upper back. It is suitable for individuals at all fitness levels, including beginners, due to its adjustable intensity. People would want to do this exercise as it improves upper body strength, enhances muscle tone, and can be done anywhere with minimal equipment.
Coaching cues
Form tips
As you lower your body, your elbows should be bent at a 90-degree angle. Avoid going too low as this can strain your shoulders. It's a common mistake to rush the exercise, but it's important to maintain a controlled, steady pace to maximize muscle engagement and prevent injury.
Your body should remain close to the bench or chair throughout the exercise. A common mistake is to move too far away, which can put unnecessary strain on your shoulders.
Keep your abdominal muscles tight during the exercise. This will help to stabilize your body and reduce the risk of back injury. Many people forget to engage their
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