Wrist Flexor Stretch
Step by step
How to perform
- With your other hand, gently pull the fingers of your extended hand back towards your body until you feel a stretch in your wrist and forearm.
- Hold this position for about 20 to 30 seconds, making sure to breathe normally throughout the stretch.
- Slowly release your hand and then repeat the exercise with the other arm.
- Do this exercise 2 to 3 times per day for the best results.
Overview
About this exercise
The Wrist Flexor Stretch is a beneficial exercise designed to improve flexibility and strength in the wrist and forearm muscles, helping to prevent injuries like tennis elbow or carpal tunnel syndrome. This stretch is particularly beneficial for individuals who frequently use their hands and wrists, such as athletes, musicians, or office workers. By incorporating the Wrist Flexor Stretch into their routine, individuals can enhance their performance in activities requiring wrist action and reduce the risk of strain or discomfort.
Coaching cues
Form tips
It's important not to overstretch which can lead to injury. The stretch should be gentle and you should never feel pain. If you feel pain, you are pushing too hard. Ease up on the stretch to a point where it is comfortable and hold it there.
For maximum benefit, hold the stretch for at least 15 to 30 seconds. It's a common mistake to rush through stretches or not hold them long enough. Make sure you are holding the stretch for the recommended amount of time to get the most out of the exercise.
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